Our Services
All ages speed and agility session
$30
Our all ages speed and agility sessions is a way for both male and female athletes to develop essential movement skills like sprinting, acceleration, deceleration, and multidirectional quickness. Each session offers sport-specific drills in a fun, supportive environment, with individual attention to support long-term athletic development and confidence.
Speed and Agility 1 on 1 session
$75
Our 1-on-1 sessions deliver personalized, sport-specific training for athletes who want to take their game to the next level. With 1 on 1 programming and weekly check ins for 2 weeks after the session this is the perfect way to elevate your performance.
17 Plus Group Session
$30
Our 17+ speed and agility sessions are built for athletes aiming to elevate their performance. With a focus on advanced movement, explosive speed, efficient change of direction, and sport-specific agility, each session delivers high-level coaching in a structured, high-performance environment—providing the intensity and support needed to compete at your best.
